This is a herbal sleep aid, a herbal medicine for the relief of sleep disorders. Do not take this medicine if you are allergic to valerian root and/or hops cones or any of the other ingredients in this medicine. The recommended dose is – Adults and adolescents aged 12 years and over – For the treatment of sleep disorders caused by nervousness, take 1 film-coated tablet ½ to 1 hour before bedtime. For the treatment of restlessness, take 1 film-coated tablet up to 3 times daily. The film-coated tablet should be swallowed whole with a sufficient amount of liquid. Due to the gradual onset of action, the combination of valerian root and hops is not suitable for the acute treatment of mild nervous restlessness or sleep disorders. For optimal effect, continuous use for 4 weeks is recommended. If symptoms do not improve or even worsen after 4 weeks of taking the medicine, you should seek medical advice. If you accidentally take two or three times the recommended dose (equivalent to 4-6 film-coated tablets), this will usually not cause any adverse effects. In this case, continue taking the medicine as directed in the dosing instructions or as prescribed by your doctor. If you forget to take it, do not take a double dose to make up for the missed one. This medicine may affect your ability to drive and operate machinery. If you are taking this medicine, you should not drive a car or operate machinery. There is no sufficient data on the use during pregnancy and breast-feeding, so you should not take this medicine during pregnancy and breast-feeding. Please swallow the film-coated tablet whole with a sufficient amount of liquid (preferably a glass of drinking water). Composition: 1 film-coated tablet contains: 187.5 mg dry extract of valerian root (5 – 8:1); Extracting agent: methanol 45% (w/w), 42 mg dry extract from hop cones (7 – 10:1); Extracting agent: methanol 45% (w/w). Side effects: after taking valerian root preparations, gastrointestinal complaints (e.g. nausea, abdominal cramps) may occur.
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