Ingredients: glucose.
Action: after ingestion, glucose is easily absorbed from the gastrointestinal tract, metabolized in tissues and partially deposited in the liver in the form of glycogen. It is also a diuretic.
Dosage: oral ad hoc. In states of exhaustion after exercise, you can take from a teaspoon to several teaspoons of glucose (5-20 g).
Contraindications: glucose-galactose malabsorption.
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